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Muscle Pain Relief in 90 Seconds

View all copies of this ISBN edition:. Synopsis If you suffer from: back pain, tennis or golfer's elbow, head and neck pain, wrist pain, shin splints, or any of several other muscle pains Dr. Pain -- therapy. More like this Similar Items. Allow this favorite library to be seen by others Keep this favorite library private.

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FOLD & HOLD: A guide to relieve muscle aches and pains

Anderson " ;. All rights reserved. Privacy Policy Terms and Conditions. Remember me on this computer. Cancel Forgot your password? Dale L Anderson. Print book : English View all editions and formats. Myalgia -- Treatment. Similar Items. He backed up his theories with hands-on manipulative skills based on anatomical knowledge, and he along with graduates of his school had great success resolving conditions where medical treatment failed.

As a judo instructor, Pauls had observed first hand the fast reflexive nature of the body to respond and rebalance. If you move the wrong way in judo, you can easily break a bone.

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Pauls saw injuries and discomfort as a misunderstanding within the organism. He developed Ortho-Bionomy as a way to remind the body of its natural capacity to come into balance, and to tune up the reflexes so the organism could respond naturally and appropriately. He noted the positional relationship of the two vertebrae that were out of alignment and supported them in that position while ever so lightly bringing them into closer approximation.

At that moment the woman spontaneously moved to self-correct and released all the tension in her neck.


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He saw that this capacity to self-correct is something that can be stimulated with very little input from the practitioner, and theorized that the process is akin to homeopathy. The positioning that supported the misalignment reminded the body to notice and the approximation of the vertebrae cued a reflexive rebound to a more functional structural pattern. Since the body itself regulated the release, it would be perfectly attuned to the needs of the body at that time.


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  • Muscle pain relief in 90 seconds : the fold and hold method.
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  • Ortho-Bionomy honors the wisdom of the body. This allows the nervous system to recognize the pattern, re-calibrate and self-correct as much as is possible at the time. Ortho-Bionomy is often referred to as the homeopathy of bodywork because it honors the wisdom of the body. When resistance to movement is encountered or tension is causing a holding pattern, Ortho-Bionomy assumes that the body has its reasons.